You have probably noticed that lately we’ve been posting some great recipes using a seasoning you might be familiar with – Dash™! Dash™ adds scrumptious flavors to your favorite recipes, but what really makes it stand out is that it’s salt-free! In this blog post, we’ll be talking about Dash™ Original and Dash™ Garlic & Herb Seasoning, which are both available at Sam’s Club in the large 10 oz size. (Bonus points – both of these are available for $1.50 off until April 6, 2025!). There are plenty of other Dash™ flavors too (in the smaller size) that you can peruse through here.
The Dish on: Dash™ Original Seasoning Ingredients
Take a quick look at these ingredients and you’ll see why Dash™ Original is so incredibly flavorful!
- Onion
- Black Pepper
- Parsley
- Celery Seed
- Basil
- Bay
- Marjoram
- Oregano
- Savory
- Thyme
- Cayenne Pepper
- Coriander
- Cumin
- Mustard
- Rosemary
- Garlic
- Carrot
- Orange Peel
- Tomato
- Lemon Juice Powder
- Citric Acid
- Oil of Lemon
The Dish on: Dash™ Garlic & Herb Seasoning Ingredients
- Garlic
- Onion
- Black Pepper
- Parsley
- Fennel
- Basil
- Bay
- Marjoram
- Oregano
- Savory
- Thyme
- Cayenne Pepper
- Coriander
- Cumin
- Mustard
- Rosemary
- Celery Seed
- Carrot
- Orange Peel
- Spice Extractives
The Dish On: How to Use Any Dash™ Seasoning
For Cooking and Grilling
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Meats: Rub it on chicken, beef, pork, or fish before grilling, baking, or pan-searing.
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Vegetables: Toss with olive oil and sprinkle on roasted or grilled vegetables like potatoes, broccoli, or zucchini.
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Eggs: Add it to scrambled eggs, omelets, or frittatas for extra flavor.
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Marinades: Mix with olive oil, lemon juice, and garlic for a quick marinade.
For Soups and Stews
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Add it to soups, stews, and chili to build depth of flavor.
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Sprinkle into broths or stock for an extra savory kick.
For Salads and Dressings
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Mix into homemade salad dressings with olive oil and vinegar.
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Sprinkle over leafy greens, tomatoes, cucumbers, and avocado.
For Pasta and Sauces
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Stir into tomato sauce or Alfredo sauce.
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Add to pasta dishes for a little extra seasoning.
For Snacks
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Sprinkle on popcorn, roasted nuts, or chips.
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Mix with olive oil and toss with pretzels or crackers for a seasoned snack.
Why Try a Salt-Free Seasoning?
Using salt-free seasoning like Dash has several benefits, both for health and flavor:
Health Benefits
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Lower Blood Pressure:
High sodium intake is linked to high blood pressure. Reducing salt helps maintain healthier blood pressure levels. -
Heart Health:
Lower sodium intake reduces the risk of heart disease, stroke, and heart attacks. -
Reduces Water Retention:
High salt intake can cause your body to retain water, leading to bloating and swelling. -
Kidney Health:
Too much sodium can strain your kidneys and lead to issues like kidney stones or reduced kidney function. -
Weight Management:
Reducing water retention and bloating can help you feel lighter and more comfortable.
Flavor and Cooking Benefits
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More Control Over Flavor:
Without salt, you have better control over how salty a dish becomes. You can season with other ingredients like lemon juice, vinegar, or a pinch of salt at the end if needed. -
Enhances Natural Flavors:
Salt can overpower the natural flavors of food. Garlic, herbs, and spices let the actual taste of ingredients shine through. -
Versatility:
Since it’s salt-free, you can use it generously without worrying about over-salting. -
Customizable:
If you prefer some salt, you can add a little separately rather than relying on a pre-seasoned mix that might be too salty.
A lot of chefs actually season with salt at the end of cooking because it sticks to the surface better — using salt-free seasoning throughout lets you build flavor first, then adjust salt levels to taste.
Intrigued? Let’s Check Out Some Recipes!
We have a lot of great Dash™ recipes on TheRealKitchen.com – here is a roundup to get you started. Here’s an added bonus – we’ve included a special recipe below!
Dash™ Twice Baked Butternut Squash
Ingredients:
- 2 lb butternut squash, cut in half lengthwise and seeded
- Crisco® Cooking Spray
- 2 tsp olive oil
- 3 tbsp Dash™ Garlic & Herb Seasoning, divided
- 1 cup low sodium vegetable broth
- 1 cup quinoa
- ¼ cup water
- 5 oz. baby spinach
- 1 – 15 oz. can chickpeas, drained and rinsed
- ¼ cup feta cheese crumbles
- ¼ cup dried cranberries
Instructions:
- Preheat the oven to 400°F. Line a baking sheet with foil and lightly spray it with non-stick spray.
- Place the squash halves cut-side down on the prepared baking sheet. Bake for 30 minutes. Flip the squash over, brush the cut sides with olive oil, and sprinkle each half with 1 tbsp of Dash™ Garlic & Herb Seasoning. Continue baking for an additional 30 minutes, or until the squash is tender.
- While the squash is baking, add broth, quinoa, and 1 tbsp of Dash™ Garlic & Herb Seasoning to a small saucepan. Bring it to boil, then cover and reduce the heat to low. Simmer for about 10 minutes, or until all the broth is absorbed.
- In a large skillet, heat a little water over medium heat. Add the spinach and chickpeas and cook while stirring until the spinach is wilted and most of the water is absorbed. Turn off the heat.
- Once the rice is done, add it to the skillet with the spinach and chickpeas. Stir until well combined.
- When the squash is done, remove it from the oven and let it cool slightly. Scoop out the flesh, leaving about a 1/8-inch thick shell. Place the scooped squash flesh in a bowl and mash it with a fork, mixing in 1 tbsp of Dash™ Garlic & Herb Seasoning. Scoop the mashed squash back into the shells.
- Spoon the rice mixture into the squash shells and sprinkle with feta. Return the filled squash to the oven and bake for an additional 10 minutes.
- Remove the squash from the oven, cut each half into quarters, and plate. Sprinkle with dried cranberries for a finishing touch.
