Garlic Ginger Chicken & Broccoli

 

Garlic Ginger Chicken & Broccoli

This Garlic Ginger Chicken & Broccoli is nutritious, flavorful, and is ready in 30 minutes - what more could you ask for?
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Main Course
Cuisine Asian

Ingredients
  

  • 3/4 cup Low sodium soy sauce
  • 1/2 cup Water
  • 1/4 cup White vinegar
  • 1/4 cup Bertolli® Extra Virgin Olive Oil
  • 2-1/2 tsp Tone’s® Ground Ginger
  • 2 tsp Member’s Mark™ Garlic Powder
  • 1/4 cup Member’s Mark™ Pure Clover Honey
  • 1 lb Boneless chicken breasts or thighs, cut into strips
  • 1 head Broccoli, cut into florets (about 5 cups)
  • 1 Red bell pepper, cut into strips
  • Green onions for topping, to taste
  • Sesame seeds for topping, to taste

Instructions
 

  • Preheat oven to 425 degrees.
  • Blend the following ingredients to make the Garlic Ginger sauce until smooth: soy sauce, water, white vinegar, Bertolli® Extra Virgin Olive Oil, Tone’s® Ground Ginger, Member’s Mark™ Garlic Powder, and honey.
  • Place chicken, broccoli, and red bell pepper on a sheet pan. Pour about 1/2 cup of sauce over top of the chicken and a few tablespoons over the vegetables.
  • Bake for 10 to 15 minutes.
  • While the chicken and vegetables are roasting, simmer another 1/2 cup of sauce in a small saucepan over medium low heat until thickened. Drizzle it over the finished chicken and vegetables.
  • Top chicken and broccoli with sesame seeds and green onion to taste and serve.

Video

Keyword 30 minute, broccoli, chicken, dinner, ginger, healthy, sheet pan

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