Dash™ Garlic & Herb White Bean Dip is the ultimate game time appetizer! Even though it takes 5 short minutes to make, it’s packed with flavor! White beans make this dip smooth and creamy, while Dash™ Garlic & Herb Seasoning adds a nice robust touch – without any of the salt!

This Dip is Similar to Hummus…Why Use White Beans?

White beans are great for making dips because they have a creamy texture and a mild, slightly nutty flavor that makes them easy to season and customize. Here’s why they work so well:

Creamy Consistency – When blended, white beans (like cannellini, Great Northern, or navy beans) create a smooth and velvety texture, perfect for dipping.
Neutral Flavor – Their mild taste allows other ingredients (like garlic, lemon, herbs, and spices) to shine without overpowering the dip.
High in Protein and Fiber – They add a satisfying, hearty element to the dip, making it more filling and nutritious.
Versatile Base – You can mix in a wide range of flavors — from Mediterranean-inspired ingredients like olive oil, lemon, and tahini to bold spices like cumin and paprika.
Easy to Work With – Canned or pre-cooked white beans make it quick and simple to whip up a dip in minutes.

What is Dash™ Garlic & Herb Seasoning All About?

Salt-free – Great for reducing sodium intake without sacrificing flavor.
Balanced Flavor – The mix of garlic and herbs adds depth and complexity to meats, vegetables, dips, and more.
Versatile – Works well on roasted veggies, chicken, fish, pasta, and even popcorn!

It’s basically an all-purpose seasoning with a garlic-forward, herby vibe. Do you use it in any go-to recipes?

What Do I Serve with this Dip?

White bean dip pairs well with a variety of crunchy, fresh, and savory options. Here’s a mix of classic and creative ideas:

Breads & Crackers

Pita bread – Warm, soft, or toasted.
Sliced baguette – Toasted for extra crunch.
Crackers – Whole grain, seeded, or even gluten-free options.
Flatbread – Cut into strips or triangles.

Veggies (For a fresh, crisp contrast)

Cucumber slices
Carrot sticks
Bell pepper strips
Cherry tomatoes
Radishes
Celery

Crunchy Additions

Toasted pita chips
Pretzels
Roasted chickpeas

Cheese & Meats (For a charcuterie-style vibe)

Feta – Crumbled over the dip or on the side.
Parmesan shavings
Prosciutto or salami – For a salty bite.

Mediterranean Touches

Kalamata olives – Whole or chopped.
Sundried tomatoes – Chopped or drizzled with oil.
Artichoke hearts – Marinated or grilled.

Finishing Touches

Drizzle with olive oil and a sprinkle of paprika or chili flakes for color and flavor.
Add a splash of lemon juice or balsamic glaze for brightness.

Dash™ Garlic & Herb White Bean Dip

Dash™ Garlic & Herb White Bean Dip is the ultimate game time appetizer! Even though it takes 5 short minutes to make, it's packed with flavor! White beans make this dip smooth and creamy, while Dash™ Garlic & Herb Seasoning adds a nice robust touch - without any of the salt!

Prep Time 5

Total Time 5

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Ingredients

1 15 oz can Cannellini or Great Northern beans, rinsed and drained
½ large Lemon, juiced
1 tbsp Lemon zest
1 tbsp Dash™ Garlic & Herb Seasoning, or more if desired
2 tbsp Member's Mark™ Extra Virgin Olive Oil, plus more for garnish
¼ cup Water

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Instructions

Add all of the ingredients (except the water) to a food processor or high-powered blender. You can also reserve a few beans to add as garnish. Blend for 30 seconds.
Slowly pour in the water in 1-tablespoon increments and pulse until the dip is smooth and creamy.
Taste and add more Dash™ Garlic & Herb Seasoning or lemon juice. Place dip in a bowl and garnish with extra beans and olive oil.

Course: Appetizer

Keyword: appetizer, bean, dash, dash garlic & herb, dip, game day