What makes salmon even more scrumptious? A nice crunchy coating consisting of parmesan, breadcrumbs, Dijon mustard, and simple herbs and spices (like Mighty Salt™ and Member’s Mark™ Parsley Flakes. This is an uncomplicated meal that the whole family can enjoy!

Health Benefits of Salmon

Salmon is a highly nutritious fish that offers several health benefits. Here are some of the key ones:

Rich in Omega-3 Fatty Acids

Salmon is a great source of EPA and DHA, two types of long-chain omega-3 fatty acids known for:

Supporting heart health by lowering triglycerides and blood pressure.
Reducing inflammation in the body.
Supporting brain health and cognitive function.

High-Quality Protein

Salmon is packed with high-quality protein, essential for:

Building and repairing tissues.
Maintaining muscle mass.
Supporting overall growth and development.

Excellent Source of Vitamins and Minerals

Vitamin B12: Important for nerve function and red blood cell formation.
Vitamin D: Supports bone health and immune function.
Selenium: An antioxidant that helps protect cells from damage.
Potassium: Supports blood pressure control and heart health.

Antioxidants

Wild salmon (especially sockeye) contains astaxanthin, a powerful antioxidant linked to reduced inflammation and improved skin health.

May Support Weight Management

High protein content helps promote satiety, which can aid in weight management and appetite control.

What Sides Go Well with Salmon?

Here are some delicious and healthy side dishes that pair well with salmon:

Vegetables

Roasted asparagus or green beans – These add a crunchy texture and bright flavor.
Steamed broccoli or Brussels sprouts – Light and nutritious, balancing the richness of the salmon.
Grilled or roasted mixed veggies – Peppers, zucchini, and cherry tomatoes bring color and flavor.

Salads

Fresh garden salad – A simple, refreshing salad with a lemon or balsamic vinaigrette.
Spinach or kale salad – Tossed with nuts, seeds, and a light dressing.
Cucumber and dill salad – Light and refreshing, with a Scandinavian twist.

Grains

Quinoa – Packed with protein and pairs well with salmon.
Wild rice or brown rice – Hearty and earthy, great with the fish.
Couscous or bulgur – Light and quick to prepare.

Starches

Garlic mashed potatoes – Creamy and comforting.
Sweet potato mash or fries – Sweetness complements the savory salmon.
Roasted baby potatoes – Crispy and flavorful.

Parmesan Encrusted Salmon

What makes salmon even more scrumptious? A nice crunchy coating consisting of parmesan, breadcrumbs, Dijon mustard, and simple herbs and spices. This is an uncomplicated meal that the whole family can enjoy!

Prep Time 10

Cook Time 15

Total Time 25

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Ingredients

1 lb Salmon, skin on
1 tbsp Member's Mark™ Extra Virgin Olive Oil divided
¼ tsp Mighty Salt™
Member's Mark™ Black Pepper Grinder to taste
1½ tbsp Dijon mustard
¼ cup Breadcrumbs
¼ cup Grated parmesan cheese
1 clove Garlic finely minced
½ tbsp Member's Mark™ Parsley Flakes
⅛ tsp Dried dill

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Instructions

Preheat the oven to 425°F.
Bring the salmon to room temperature and pat it dry. Place a large sheet of aluminum foil on a baking sheet and brush it with ½ tsbp Member's Mark™ Extra Virgin Olive Oil. Place it on the foil skin side down. Season the salmon with Mighty Salt™ and a few grinds of Member's Mark™ Black Pepper Grinder, evenly divided between the fillets.
Brush the Dijon mustard onto the fish in an even layer.
In a small bowl, mix together the breadcrumbs, parmesan cheese, remaining olive oil, garlic, Member's Mark™ Parsley Flakes, and dill. Sprinkle the mixture on top of the fish.
Bake for 10 to 15 minutes until the salmon flakes with a fork; the internal temperature should be between 125°F to 130°F in the center. Serve immediately.

Course: Main Course

Cuisine: American

Keyword: mighty salt, parmesan, salmon