Dash™ Mediterranean Kale and Roasted Chickpea Power Bowl
When you want to throw a bunch of ingredients together and make a meal out of it, then bowls are the way to go! This Dash™ Mediterranean Kale and Roasted Chickpea Power Bowl is delicious on its own, as a side salad, or when it has some added “power” – like grilled chicken, shrimp, or tofu! Dash™ Garlic & Herb Seasoninglends the perfect amount of flair to this power bowl (and if you’re adding an additional protein, try sprinkling Dash™ Garlic & Herb Seasoning on that, too!)
What is a Power Bowl?
A power bowl (sometimes called a grain bowl, Buddha bowl, or nourish bowl) is a hearty, nutritious meal typically served in a bowl and made up of several whole-food ingredients. It’s popular for being balanced, filling, and customizable.
Common components of a power bowl:
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Base: Whole grains or leafy greens
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e.g., quinoa, brown rice, farro, kale, spinach
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Protein: Plant- or animal-based
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e.g., grilled chicken, tofu, tempeh, black beans, lentils, eggs
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Veggies: Usually a mix of raw and/or roasted
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e.g., sweet potatoes, broccoli, bell peppers, avocado, carrots
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Healthy Fats:
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e.g., avocado, nuts, seeds, olive oil
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Toppings/Sauce: To add flavor and texture
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e.g., tahini, hummus, pesto, vinaigrette, yogurt-based dressings
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Power bowls are all about balance — high in fiber, protein, and nutrients — and can easily be tailored for specific dietary goals (vegan, keto, high-protein, etc.). Great for meal prep or lunch/dinner when you want something wholesome but satisfying.
Give Chickpeas a Chance
Chickpeas (also called garbanzo beans) are small but mighty when it comes to nutrition. They’re loaded with benefits, especially if you’re aiming for heart health, stable energy, or plant-based protein.
Health Benefits of Chickpeas:
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High in Plant-Based Protein
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Great for muscle repair and keeping you full.
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~15g of protein per cooked cup.
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Rich in Fiber
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Aids digestion, supports gut health, and helps regulate blood sugar.
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Can help lower cholesterol levels.
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Blood Sugar Friendly (Low GI)
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The combo of fiber + protein slows sugar absorption, which can help prevent spikes.
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Heart Healthy
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Chickpeas contain magnesium and potassium, which help manage blood pressure.
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The soluble fiber can reduce LDL (“bad”) cholesterol.
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Packed with Nutrients
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Good source of:
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Iron (great for energy and oxygen transport)
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Folate (important for cell function and pregnancy)
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Manganese, phosphorus, B vitamins
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Supports Weight Management
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High satiety = less snacking later.
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Helps curb cravings thanks to the fiber-protein-fat balance.
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Anti-Inflammatory & Antioxidant Properties
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Contains polyphenols that help reduce inflammation in the body.
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Dash™ Mediterranean Kale and Roasted Chickpea Power Bowl
Ingredients
- 1 (15 oz) can Chickpeas, drained and rinsed
- 2 tbsp Member's Mark™ Extra Virgin Olive Oil
- 1 tbsp Dash™ Garlic & Herb Seasoning
- 1 cup Baby kale
- 1 tbsp Lemon juice
- 2 cups Arugula
- ¼ cup Feta cheese, crumbled
Instructions
- Preheat the oven to 400°F.
- In a bowl, toss chickpeas with olive oil and Dash™ Garlic & Herb Seasoning.
- On a baking tray, spread the seasoned chickpeas evenly in a single layer, and roast in the oven for 20-25 minutes, shaking pan halfway through, until lightly browned.
- In a bowl, toss warm roasted chickpeas with kale and lemon juice followed by the arugula.
- Divide into bowls for serving sprinkle with additional Dash™ Garlic & Herb Seasoning and garnish with feta cheese.
