Roasted Winter Vegetable Nourish Bowl
Good-for-you food that tastes good, too? It’s possible with Dash™ Seasonings! Dash™ Original and Garlic & Herb Seasonings elevate the taste of your favorite healthy dishes – without any of the salt. Nutrient-rich and flavor-packed…that’s the idea meal!
What is a Nourish Bowl?
A vegetable nourish bowl (sometimes called a veggie nourish bowl or plant-based nourish bowl) is a balanced, all-in-one meal built mostly from vegetables and other whole foods. It’s designed to be nutrient-dense, filling, and customizable, rather than just a salad.
How it differs from a grain bowl or Buddha bowl
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More vegetable-forward than grain-heavy
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Less about trends, more about whole-food nourishment
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Often plant-based, but flexible
Why it’s called a “nourish” bowl
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Emphasizes nutrition and balance, not restriction
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High in fiber, vitamins, minerals, and healthy fats
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Meant to leave you satisfied and energized
Roasted Winter Vegetable Nourish Bowl Variations
The best thing about this nourish bowl is that you can customize the ingredients however you’d like. Here are some vegetable and grain options for you to try.
Veggie Options
Roasted (adds warmth & depth)
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Broccoli or broccolini
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Cauliflower
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Beets
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Butternut or delicata squash
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Zucchini or yellow squash
Fresh or Lightly Cooked (adds contrast)
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Spinach or baby kale
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Arugula
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Mixed greens
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Shredded cabbage or slaw mix
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Cucumbers
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Cherry tomatoes
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Bell peppers
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Snap peas or snow peas
Sautéed or Steamed (soft & savory)
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Mushrooms (cremini, shiitake, portobello)
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Green beans
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Asparagus
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Swiss chard
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Bok choy
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Leeks
Pickled or Marinated (bright pop)
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Pickled red onions
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Kimchi
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Sauerkraut
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Marinated artichokes
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Olives
Grain & Carb Options
Classic Whole Grains
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Brown rice
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Farro
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Barley
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Bulgur
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Wheat berries
Gluten-Free Choices
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Wild rice
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Millet
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Buckwheat (kasha)
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Sorghum
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Polenta (soft or grilled)
Cozy or Comfort-Style
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Roasted baby potatoes
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Mashed sweet potatoes
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Creamy oats (savory)
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Risotto-style farro or barley
Low-Grain / Grain-Free Swaps
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Cauliflower rice
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Broccoli rice
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Spaghetti squash
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Roasted squash cubes
Roasted Winter Vegetable Nourish Bowl
Ingredients
- 2 cups Brussels sprouts halved
- 2 Carrots sliced
- 1 Sweet potato cubed
- 1 Red onion sliced
- 2 tbsp Olive oil
- Dash™ Original OR Dash™ Garlic and Herb Seasoning to taste
- 1 cup Cooked quinoa
- Chopped parsley for garnish
Instructions
- Preheat oven to 400°F
- Toss the Brussels sprouts, carrots, sweet potato, and red onion in olive oil and Dash™ Seasoning of your choice. Spread on a baking sheet lined in foil.
- Roast for 25-30 minutes until golden brown.
- Serve the roasted veggies over quinoa and garnish with chopped parsley. Sprinkle with desired amount of Dash™ Seasoning, and serve!