Dash™ Cheesy Chicken Stuffed Peppers
Stuffed peppers are a seriously underrated dinner option. This version uses a blend of chicken, cheese, salsa, Spanish rice, sour cream, and Dash™ Seasoning to make an instant family favorite…in under 30 minutes!
As you may already know, Dash™ Seasonings are salt-free, which makes them an excellent choice when you want to add delicious flavor to your healthy dishes, but without the worries of overloading the sodium.
How Can a Low Sodium Diet Benefit You?
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Reduces Blood Pressure – High sodium intake is linked to high blood pressure (hypertension). Cutting back can help maintain healthy blood pressure levels.
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Supports Heart Health – Lowering sodium reduces strain on the heart, decreasing the risk of heart disease, heart attacks, and strokes.
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Prevents Fluid Retention – Excess sodium can lead to water retention, causing bloating, swelling (edema), and discomfort. A low-sodium diet helps balance fluid levels.
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Lowers Kidney Disease Risk – Too much sodium forces the kidneys to work harder, potentially leading to kidney damage or worsening existing kidney conditions.
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Reduces Osteoporosis Risk – High sodium intake can lead to calcium loss in urine, which may weaken bones over time.
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May Reduce Stomach Cancer Risk – Some studies suggest a link between high sodium intake and an increased risk of stomach cancer.
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Improves Overall Diet Quality – Eating less sodium encourages consumption of fresh, whole foods like fruits, vegetables, and lean proteins instead of processed, high-sodium foods.
What are Some Other Options for Stuffed Peppers?
If you’re not looking to lower the sodium, that’s ok too! Here are some delicious options based on different dietary preferences:
Classic Options:
- Beef & Rice – Ground beef, cooked rice, tomato sauce, onions, garlic, and spices.
- Italian Sausage & Cheese – Italian sausage, marinara sauce, mozzarella, Parmesan, and herbs.
- Chicken & Quinoa – Shredded chicken, quinoa, black beans, corn, salsa, and cheese.
Vegetarian & Vegan:
- Mediterranean Chickpea – Chickpeas, feta (or vegan cheese), olives, tomatoes, and herbs.
- Mexican Black Bean & Corn – Black beans, corn, diced tomatoes, cumin, and avocado.
- Mushroom & Spinach – Sautéed mushrooms, spinach, quinoa, garlic, and nutritional yeast or cheese.
Low-Carb/Keto:
- Cauliflower Rice & Ground Turkey – Cauliflower rice, turkey, tomatoes, and spices.
- Cheesy Buffalo Chicken – Shredded chicken, cream cheese, buffalo sauce, and cheddar.
- Philly Cheesesteak – Thin-sliced steak, peppers, onions, and provolone cheese.
Seafood-Inspired:
- Shrimp & Rice – Chopped shrimp, jasmine rice, coconut milk, and cilantro.
- Tuna Melt Style – Tuna, Greek yogurt, cheddar, and a touch of Dijon mustard.
- Crab & Cream Cheese – Lump crab, cream cheese, Old Bay seasoning, and chives.
Dash™ Cheesy Chicken Stuffed Peppers
Ingredients
- 4 Red, yellow, or orange bell peppers medium to large
- Member's Mark™ Olive Oil Spray
- 2 cups Spanish rice cooked
- 2 tbsp Dash™ Original Seasoning
- 2 cups Member's Mark™ Fancy Shredded Mexican Style 4 Cheese Blend
- 2 cups Cooked shredded chicken
- 1 cup Chunky medium salsa
- ½ cup Daisy® Sour Cream
Instructions
- Preheat oven to 350 degrees.
- Wash the peppers, then lightly spray a 9” x13” baking dish with Member’s Mark™ Olive Oil Spray. Cut the tops off the peppers and then cut them in half. Remove the seeds and membranes. Place the peppers cut side up in the baking dish.
- In a large bowl, add the rice, Dash™ Original Seasoning, cheese, chicken, salsa, and sour cream. Stir together, and spoon the mixture evenly into each pepper half. Bake for 20-25minutes, until the cheese is melted.
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