Is plain old pasta on the menu again this week? Try jazzing it up in a more flavorful, satisfying way – add a simple sauce, chicken, broccoli, and your favorite flavor of Dash™! You can feel good about serving this meal to your family – there’s no salt involved!

Of course this recipe is scrumptious, but we understand that you might want to transform it into something more tailored to your tastes – so we’re all about the options!

Protein Alternatives

Swap out the chicken for any of these (that you can still cook in Dash™ Seasonings!):

Shrimp – Sautéed shrimp adds a sweet, savory flavor.
Salmon – Flaky salmon works well with creamy sauces.
Ground turkey – Lighter than chicken but still flavorful.
Tofu – For a vegetarian option, pan-fry or bake tofu.
Mushrooms – Earthy mushrooms provide a meaty texture.

Vegetable Twists

Instead of (or along with) broccoli, try:

Spinach – Wilts beautifully in the sauce.
Asparagus – Adds a fresh, slightly bitter bite.
Peas – Sweet and tender, great with cream-based sauces.
Roasted red peppers – For a sweet, smoky flavor.
Zucchini – Sautéed or spiralized for a lighter touch.

Sauce Variations

Instead of cream cheese sauce, try some of these:

Alfredo sauce – A classic rich and creamy option.
Pesto cream sauce – Mix basil pesto with heavy cream or Greek yogurt.
Garlic butter sauce – Simple and rich with parmesan.
Tomato cream sauce – Add a bit of marinara to cream for a rosé-style sauce.
Lemon butter sauce – Light and refreshing.

Pasta Swaps

Try different pasta shapes or types:

Penne – Holds sauce well.
Fettuccine – For a luxurious, silky texture.
Orzo – Small, rice-like pasta makes it more like a risotto.
Whole wheat pasta – For a nuttier, healthier option.
Gluten-free pasta – For dietary needs.

Flavor Enhancers

To elevate the taste, consider adding:

Red pepper flakes – For a spicy kick.
Lemon zest – To brighten the creamy sauce.
Fresh herbs – Basil, parsley, or thyme for freshness.
Sun-dried tomatoes – For a tangy, rich flavor.

Dash™ Chicken Broccoli Pasta

Is plain old pasta on the menu again this week? Try jazzing it up in a more flavorful, satisfying way - add a simple sauce, chicken, broccoli, and your favorite flavor of Dash™! You can feel good about serving this meal to your family - there's no salt involved!

Servings 4

Cook Time 15

Print Recipe Pin Recipe

Ingredients

1 lb Cooked pasta of your choice
2 lb Boneless, skinless chicken breast halves, cut into 1-inch pieces
4 tbsp Dash™ Garlic & Herb or Dash™ Original Seasoning
4 cups Fresh broccoli florets
2 cups Salt-free chicken broth
8 oz Reduced-fat cream cheese, room temperature, cut into small pieces
1/2 cup 2% milk

Get Recipe Ingredients

Instructions

Sprinkle chicken with 2 tablespoons Dash™ Garlic & Herb or Dash™ Original Seasoning. Spray a large pot or Dutch oven with cooking spray. Add chicken to the pot, then cook over medium height for 10 minutes, or until chicken is browned and cooked through.
Add broccoli, remaining 2 tablespoons of seasoning, and chicken broth to skillet.
Cover and cook over medium heat for 4 to 5 minutes, or until broccoli is crisp-tender, stirring occasionally.
Add cream cheese and milk to chicken mixture; stir until creamy.
Remove from heat. Add pasta to chicken mixture, and toss to serve.

Video

Course: Main Course

Cuisine: American

Keyword: broccoli, chicken, dash, pasta