A healthy and delicious meal that’s simple too? Sounds like a winning weeknight meal to us! This Weber® Garlic Parmesan Salmon & Broccoli is essentially the perfect meal – because it features a main and side all in one! Weber® Garlic Parmesan Seasoning adds plenty of robust garlic flavor with a hint of cheesy goodness to the salmon and broccoli – no additional seasoning (besides a little salt and pepper) needed! Besides coming together in less than 20 minutes, this well-balanced recipe features numerous health benefits:
Salmon
- Rich in Omega-3 Fatty Acids: Supports heart health, reduces inflammation, and may improve brain function.
- High in Protein: A great source of high-quality protein, essential for muscle growth and repair.
- Vitamins and Minerals: Contains B vitamins (like B12 and B6), vitamin D, selenium, and potassium, which are vital for overall health.
- Antioxidant Properties: Salmon contains astaxanthin, an antioxidant that may help protect against chronic diseases.
Broccoli
- Nutrient-Dense: Packed with vitamins C, K, and A, as well as fiber and folate.
- Antioxidants: Contains compounds like sulforaphane, which may help reduce cancer risk.
- Supports Digestion: High fiber content aids digestion and promotes gut health.
- Bone Health: Vitamin K and calcium in broccoli contribute to strong bones.
Combined Benefits
- Heart Health: The combination of omega-3s from salmon and fiber from broccoli supports cardiovascular health.
- Weight Management: Both foods are low in calories but high in nutrients, making them great for maintaining a healthy weight.
- Overall Wellness: Together, they provide a balance of protein, healthy fats, vitamins, and minerals essential for overall health.
Incorporating salmon and broccoli into your diet can be a delicious and effective way to boost your nutrition!
[Please note, the video below uses Tone’s® Honey Garlic Seasoning, which is no longer available. You can easily substitute it with Weber® Garlic Parmesan Seasoning, or any of you other favorite Weber seasonings!]
Weber® Garlic Parmesan Salmon & Broccoli
Looking for a healthy, easy, one-pan dinner? You've come to the right place! This Weber® Garlic Parmesan Salmon & Broccoli is perfect for the whole family. The garlic parmesan seasoning gives the veggies and protein a delicious cheesy/garlicky flavor! Don't spend hours planning a meal for your family - this Weber® Garlic Parmesan Salmon & Broccoli is a sheet pan meal that's sure to please everyone! With just a few simple ingredients, you can serve up a healthy and delicious meal that requires very little cleanup!
Ingredients
- Member's Mark™ Olive Oil Spray
- 2 lb Member's Mark™ Skinless Salmon
- 1 lb Broccoli florets
- 2 tbsp Bertolli® Extra Virgin Olive Oil
- ¼ cup Melted butter
- 4 tbsp Weber® Garlic Parmesan Seasoning
- Member's Mark™ Himalayan Pink Salt Grinder as desired
- Member's Mark™ Whole Black Pepper Grinder as desired
Instructions
- Preheat the oven to 400℉.
- Place a piece of parchment paper on a cookie sheet and spray it with Member’s Mark™ Olive Oil Spray. Lay the salmon on the parchment and surround it with the broccoli florets. Drizzle 1 tbsp of olive oil over the salmon, and 1 tbsp olive oil over the broccoli. Then pour the melted butter evenly over the salmon and broccoli.
- Sprinkle 2 tbsp of Weber® Garlic Parmesan Seasoning over the salmon, and 2 tbsp Weber® Garlic Parmesan Seasoning over the broccoli. Season the salmon with Member’s Mark™ Himalayan Pink Salt Grinder and Member’s Mark™ Whole Black Pepper Grinder, to taste.
- Bake the salmon and broccoli for 12-15 minutes, then transfer to a platter to serve.
Video
