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Healthy Sheet Pan Tilapia and Vegetables


Healthy Sheet Pan Tilapia and Vegetables

If you're looking for a meal that's quick, simple, delicious, healthy, and meat-free, you have come to the right place! Healthy Sheet Pan Tilapia and Vegetables checks all the boxes, and as an added bonus, it's delicious!
Servings 4
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes


  • 4 (6 oz) Member’s Mark™ Tilapia Fillets
  • 1 tsp Member’s Mark™ Minced Garlic
  • 3 tbsp Bertolli® Extra Virgin Olive Oil
  • 2 tbsp ReaLemon® 100% Lemon Juice
  • 1 tbsp Weber® Citrus Herb Seasoning
  • Member’s Mark™ Sea Salt and Ground Black Pepper, to taste
  • 1 Large zucchini, sliced
  • 1 cup Baby carrots, cut in halves
  • 2 cups Broccoli florets, fresh or frozen
  • 1/2 lb Asparagus, ends removed
  • Cooked rice for serving


  • Preheat oven to 400 degrees.
  • In a small pan, heat olive oil over medium-low heat. Add Member’s Mark™ Minced Garlic and sauté for 1 minute.
  • Remove from heat and add lemon juice, Weber® Citrus Herb seasoning, and Member’s Mark™ Sea Salt, and Ground Black Pepper, to taste.
  • Arrange fish and vegetables in a single layer on a rimmed baking sheet. Evenly pour garlic spice mixture over the fish and vegetables.
  • Bake for 12 to 15 minutes, or until fish is cooked through and vegetables are tender.
  • Serve with rice.


Course: Main Course
Cuisine: American
Keyword: 30 minute, easy, fish, healthy, meatless, sheet pan, tilapia, vegetables

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