We love a versatile recipe – and these Crispy Bang Bang Salmon Bites check the box! While you can serve them as an appetizer, these perfectly poppable pieces of salmon taste great with some jasmine rice. You will love the crunchy texture combined with a little heat from Member’s Mark™ Bang Bang Seasoning. Plus, salmon is an excellent source of omega-3 fatty acids!This recipe is made in the air fryer, which makes it even easier to put together in minutes! If you’d prefer to bake the salmon bites instead, you can bake them at 400°F on a lined baking sheet for 10-12 minutes.
What Makes Salmon So Great!
Salmon is a highly nutritious fish with a variety of health benefits. Here are some of the top reasons to include salmon in your diet:
1. Rich in Omega-3 Fatty Acids
- Supports heart health by reducing inflammation and lowering blood pressure.
- Promotes brain function and may help prevent cognitive decline.
- Aids in reducing the risk of depression and anxiety.
2. High-Quality Protein Source
- Supports muscle growth and repair.
- Helps maintain bone health.
- Keeps you feeling full longer, which can aid in weight management.
3. Packed with Essential Vitamins & Minerals
- Vitamin B12: Supports red blood cell formation and nervous system function.
- Vitamin D: Strengthens bones and boosts immunity.
- Selenium: Acts as an antioxidant and supports thyroid health.
- Potassium: Helps control blood pressure and prevent muscle cramps.
4. Supports Heart Health
- Lowers triglyceride levels, reducing the risk of heart disease.
- Improves good cholesterol (HDL) levels.
- Helps maintain healthy blood vessels and circulation.
5. Promotes Brain & Mental Health
- Omega-3s in salmon improve memory and cognitive function.
- May lower the risk of Alzheimer’s disease.
- Supports mood regulation and reduces stress.
6. Anti-Inflammatory Properties
- Helps manage chronic inflammation linked to conditions like arthritis, heart disease, and diabetes.
Crispy Bang Bang Salmon Bites
We love a versatile recipe - and these Crispy Bang Bang Salmon Bites check the box! While you can serve them as an appetizer, these perfectly poppable pieces of salmon taste great with some jasmine rice. You will love the crunchy texture combined with a little heat from Member's Mark™ Bang Bang Seasoning. Plus, salmon is an excellent source of omega-3 fatty acids!
Ingredients
- 1 lb Salmon filets, skin removed
- 1 tbsp Member's Mark™ Extra Virgin Olive Oil
- ½ tsp Member's Mark™ Fine Garlic Powder
- ½ tsp Member's Mark™ Fine Onion Powder
- ½ tsp Member's Mark™ Spanish Style Paprika
- ¼ tsp Member's Mark™ Cayenne Pepper optional
- Member's Mark™ Salt and Pepper Grinders, to taste
- ¼ cup Mayonnaise
- 1-2 tbsp Member's Mark™ Bang Bang Seasoning
- 1 tsp Honey
- ½ tsp Lime juice
- Chopped green onion for garnish
Instructions
- Preheat air fryer to 375°F.
- Cut salmon into 1-inch cubes. Place salmon in a large bowl. Gently toss with Member's Mark™ Extra Virgin Olive Oil, Member's Mark™ Fine Garlic Powder, Member's Mark™ Fine Onion Powder, Member's Mark™ Spanish Style Paprika, Member's Mark™ Cayenne Pepper, and Member's Mark™ Salt and Pepper Grinders, to taste.
- Air fry for 8-10 minutes, flipping halfway.
- While the salmon is cooking, whisk together the mayonnaise, Member's Mark™ Bang Bang Seasoning, honey, and lime juice.
- Toss or drizzle cooked salmon with sauce and garnish with green onions. Serve as an appetizer or over jasmine rice.
