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Golden Milk Smoothie


Start your day off right with this plant-based smoothie. All of the delicious taste and health perks of golden milk in smoothie form! Creamy, naturally sweet, subtly spiced, and packed with turmeric!
Prep Time 10 minutes
Total Time 10 minutes


  • Blender


  • 1 cup Banana ripe, sliced, frozen
  • 1 cup Coconut or Almond Milk use full-fat coconut milk for creamier smoothie
  • 1/2 tsp Tone's® ground turmeric
  • 1 tbsp fresh ginger plus more to taste
  • 1 dash Tone's® ground cinnamon
  • 1 dash Tones® black pepper
  • 1 dash Tone's® ground nutmeg
  • 1 dash Tone's® ground clove & cardamom optional for warmth & spice
  • 1/4 cup fresh carrot juice optional for color & sweetness


  • Add banana, coconut milk, turmeric, ginger, cinnamon, black pepper, and nutmeg to a high-speed blender and blend on high until creamy and smooth. If including, add cardamom, clove, and fresh carrot juice at this time (optional).
  • If too thick, thin with more coconut milk or water. If too thin, thicken with ice (or more frozen banana, though it will add more sweetness).
  • Taste and adjust flavor as needed, adding more cinnamon for warmth, black pepper for spice, ginger for “zing,” turmeric for earthiness / more intense color, or banana for sweetness. Adding carrot juice will also add sweetness and more intense orange/yellow hue.
  • Divide between serving glasses and enjoy immediately. Keep leftovers in the refrigerator for 24 hours. Freeze leftovers by pouring into an ice cube tray and use for future smoothies (either this smoothie or others you’d like to infuse with a golden milk flavor).
Course: Breakfast, Snack
Cuisine: Indian
Keyword: smoothie, turmeric
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