Healthy Sheet Pan Tilapia and Vegetables


Healthy Sheet Pan Tilapia and Vegetables

If you're looking for a meal that's quick, simple, delicious, healthy, and meat-free, you have come to the right place! Healthy Sheet Pan Tilapia and Vegetables checks all the boxes, and as an added bonus, it's delicious!
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Main Course
Cuisine American
Servings 4


  • 4 (6 oz) Member’s Mark™ Tilapia Fillets
  • 1 tsp Member’s Mark™ Minced Garlic
  • 3 tbsp Bertolli® Extra Virgin Olive Oil
  • 2 tbsp ReaLemon® 100% Lemon Juice
  • 1 tbsp Weber® Citrus Herb Seasoning
  • Member’s Mark™ Sea Salt and Ground Black Pepper, to taste
  • 1 Large zucchini, sliced
  • 1 cup Baby carrots, cut in halves
  • 2 cups Broccoli florets, fresh or frozen
  • 1/2 lb Asparagus, ends removed
  • Cooked rice for serving


  • Preheat oven to 400 degrees.
  • In a small pan, heat olive oil over medium-low heat. Add Member’s Mark™ Minced Garlic and sauté for 1 minute.
  • Remove from heat and add lemon juice, Weber® Citrus Herb seasoning, and Member’s Mark™ Sea Salt, and Ground Black Pepper, to taste.
  • Arrange fish and vegetables in a single layer on a rimmed baking sheet. Evenly pour garlic spice mixture over the fish and vegetables.
  • Bake for 12 to 15 minutes, or until fish is cooked through and vegetables are tender.
  • Serve with rice.


Keyword 30 minute, easy, fish, healthy, meatless, sheet pan, tilapia, vegetables

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